As Certified Laughter Yoga Teachers following the vision of Dr Madan Kataria, we are committed to spreading joy, love and a sense of connection between people by establishing a free Laughter Yoga Club for the community to enjoy. Laughing together creates strong connections between people. Choosing to attend Laughter Yoga Club will introduce you to other people in your community who are also choosing joy in their everyday lives. By meeting, connecting and sharing joy, our community will be a bett …

Heart-Centered Culture. What is this? We unlearn our orientation of living in our  heads and move into more of a balance of living in our Hearts with our minds. Our world needs Healing. The way to heal all of this, in my experience, is to drop deeply down into our Hearts and connect with others from this Heartspace. To be fully in and to live from our Hearts. Heart-Centered Culture is about speaking our truth from our hearts. It is about creating an safe, sacred space, one without violence, wher …

Laughter Yoga brings out your laughter with playful, childlike exercises. There is no need for jokes, humor or comedy to unconditionally achieve the health benefits of sustained joyful laughter. Each session is about 30 minutes, and has four parts: Intro, Warm up, Laughter Exercises and Relaxing warm down. Laughter Yoga is based on the unique concept started by Dr. Madan Kataria in India, who said "Laughter is too important to depend on jokes". Laughter Yoga in practiced in more than 65 countrie …