Laughter is the best medicine! Anyone can laugh at any time for no reason at all. We don't need comedy or jokes - we can laugh while just being ourselves and having fun being playful. When we gather as a group, we'll practice doing just that. Recently trained as a Laughter Yoga Teacher, I am excited to bring this fabulous practice to The Resiliency Center in Ambler. Laughter yoga combines laughter exercises with yoga breathing, leaving participants energized, relaxed, and happier. Research has f …

Laughter Yoga is a fun,low impact aerobic exercise practice from India that combines playful, childlike movements with laughter and Yogic breathing. Benefits include an increased sense of joy and well being,reduced stress,better immune function and much much more in just one session.  Sessions are led by Kripalu Yoga Center certified instructor,healer, Rev.Ernie Oktay (Director in charge of hilarity)who shares his passion and love for the healing arts to the group. Ernie's intention is to create …

… Some ideas and brief descriptions of practices possible:   Raja Yoga - to expand consciousness, practices of meditation and few asanas starting with the most basic. focus is on cultivating mind power and awareness.   Arahaj Yoga / Inner Martial Arts for emotional, psychological strength, raising immunity, protecting and cultivating a state of higher emotions and awareness of surroundings. Great for stress-relief, breath control, consciousness in all you do, a great compliment to regular yoga or …