People are often surprised at how different a Laughter Club is from what they expect. Generally, people feel happy after a laughing session, and some report reduced pain or feel clearer in their minds. Laughter offers a multitude of benefits to the body and mind-- and it works even if the laughter isn't genuine. Dr. Madan Kataria, an Indian doctor and student of Yoga, began research on the health benefits of laughter in 1995. Dr. Kataria was impressed by Norman Cousins' book Anatomy of an Ill …

… For starters, topics include: • Core Shamanism – journeying to meet animal & spirit guides & gain insights to questions you have • Qi Gong – Chinese energy practice & healing • Laughter Yoga – an international phenomenon that began in India in the 1990s to reap the benefits of laughter • Transformational Breathwork • Meditation: sitting, moving, free form, with mantras, focusing on an object/concept, intention-setting, grounding, gratitude • Emotional Release exercises – motion exercises de …

Welcome to New Hampshire's Chapter of the Happiness Clubs across America. Attend the Happiness Now Laughter Club with Mark & Lyn-Dee Eldridge and experience an incredible evening of fun and learning about life's most important skills. We have seen people who never thought they would be happy ever in their lives achieve sustainable happiness and become inspirations for others as well. Here are just a few of many areas we will be sharing... *Why it's important to focus on happiness …