What is Laughter Yoga? It's FUN exercise which includes CLAPPING, BREATHING and (of course) LAUGHING. How does it work? Simple, we FAKE IT until it becomes real Why do we do it? Because it feels good Hundreds of research studies have proven that Laughter IS the best Medicine. Just a few of the benefits are: -"Feel Good" Endorphins are released into the brain and stress hormones (cortisol) are reduced. -Muscles relax, blood pressure is reduced and gentle breathing exercises send oxygen to th …

Hello Everyone!   When everything seems out of control, you need that moment of clarity and peace in your day to be able to move forward. What better way to do this than with a mid morning yoga class! You can also opt for a relaxing weekend or night class that strengthen and stretches your body as your thoughts melt away. Yoga can keep you healthy and fit all year around. Plus, it is a great way to meet other people that face the same challenges and create a true support group, encouraging healt …

… Some Topics we Will explore together are: Yoga, Energetics of Well-Being, Cooking, Flower Arrangement, Hiking, Camping, Labyrinths, The Medicine Wheel, Birthing Consciously, Dance, The Power of Laughter, The Language of Inclusion, Aromatherapy, Gardening, Turning off the Screens, Organizing Creative Spaces at Home and MUCH more!!!